Regain Your Strength & Confidence at Home
Start today to build a better tomorrow
Newton & Boston’s personal trainer: strength, flexibility & conditioning programs.
100 clients
trained
1500+ sessions
coached
James brings over 10 years of experience as a certified personal trainer and graduate of the American Academy of Personal Training. He specializes in shaping stronger, healthier lives through expert knowledge of safe movement, core strength, and mobility.
Virtual training is accepted from anywhere in the country.
For in-person training, James serves the following areas in Massachusetts: Newton, Wellesley, Chestnut Hill, Boston, and other parts of Norfolk County.
Too busy? James provides Personalized Training Programs which include: weekly progress tracking, scheduled monthly Zoom check-ins.
He invites you to a free 30-minute consultation (via phone or Zoom) to discuss your goals, health history, and daily routine.
James Dumas has hands-on experience helping adults regain mobility, build strength, and manage their weight—right in the comfort of their own homes.
Why choose James
The method ❊
Flexible scheduling
Good for remote workers, stay-at-home parents, or those busy and on-the-go.
01Chronic Pain Navigation & Health Improvement
Has helped clients navigate chronic pain and overcome health issues.
02Convenient and commute-free
Skip the drive and the crowd. James delivers custom, proven workouts—at your pace, in your living room or via live virtual sessions. He brings equipment or works with yours, offering private, effective coaching whether you’re at home or on the go.
03
Training Services
From stay-at-home parents to busy professionals, James designs safe, flexible programs that adapt to your life.
In-Home Personal Training
No commute needed. This includes 1-hour training sessions all in the comfort of your home or home gym. In-home personal training available in Newton, Wellesley, Chestnut Hill, Boston, and other parts of Norfolk County. Client-focused sessions for mobility, core strength, and rehab.
Equipment: James brings his own weights and/or utilizes a client’s at-home gym.
*Consultations are via phone or zoom
Virtual Training
Live online sessions provide a convenient alternative for those beyond commuting distance, frequent travelers, or anyone who prefers virtual training. Personalized coaching delivered via Zoom—wherever you are.
Setup: Zoom, mobile-friendly, simple tech requirements
*Consultations are via phone or zoom
Personalized Training Program
Designed for individuals who want a structured plan and guidance without needing constant in-person sessions. It’s designed around your goals, fitness level, and lifestyle. This program includes personalized workouts, nutrition guidance, and regular progress tracking to keep you consistent.
What’s included:
- Custom workout program
- Nutrition guidance
- Weekly progress check-in
- Monthly 1:1 Zoom sessions
- Program Adjustments based on your results.
*Consultations are via phone or zoom
Start free, designed
for your journey
Book a consultation— a chance to chat through your goals and get a feel for how I coach.
Start today to build a better tomorrow